If you are experiencing a crisis or emergency, please contact one of the local resources below, go to an emergency room, or call 911.
Mobile Crisis Response Teams: Available 24/7 to provide crisis services.
National Suicide Prevention Lifeline: 1.800.273.TALK (8255). Available 24/7 for an emotional or suicidal crisis.
Crisis Text Line: Text HOME to 741741 anytime to connect with a crisis counselor. Available 24/7.
Domestic Abuse Crisis Line: 651.227.8284. Available 24/7 to provide resources and support.
Local Emergency Department: Available 24/7. HCMC’s Acute Psychiatric Services: 612.873.3161.
Self-help books to manage anxiety, stress, and trauma symptoms.
Learn more about specific treatments for anxiety, trauma, and stress.
American Psychological Association (APA)
Prolonged Exposure for PTSD – PTSD: National Center for PTSD (va.gov)
PTSD: National Center for PTSD Home (va.gov)
ACT | Association for Contextual Behavioral Science (contextualscience.org)
APA Psychologist Locator – American Psychological Association
Learn and practice skills for managing stress, anxiety, and trauma symptoms.
PTSD Coach | VA Mobile
PTSD Family Coach | VA Mobile
ACT Coach | VA Mobile
Mindfulness Coach | VA Mobile
COVID Coach | VA Mobile
Stay Quit Coach | VA Mobile
ACT Companion: The Happiness Trap App
Anxiety and trauma can take over your life and keep you from enjoying the things you love. I can help you break the vicious cycle. Book a consultation appointment today.
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Morris Therapy and Consulting provides compassionate anxiety and trauma therapy for adults, as well as trauma informed presentations and trainings for organizations.