Anxiety Treatment

Resources

If you are experiencing a crisis or emergency, please contact one of the local resources below, go to an emergency room, or call 911.

Crisis Resources

  • Mobile Crisis Response Teams: Available 24/7 to provide crisis services.

  • National Suicide Prevention Lifeline: 1.800.273.TALK (8255). Available 24/7 for an emotional or suicidal crisis.

  • Crisis Text Line: Text HOME to 741741 anytime to connect with a crisis counselor. Available 24/7.

  • Domestic Abuse Crisis Line: 651.227.8284. Available 24/7 to provide resources and support.

  • Local Emergency Department: Available 24/7. HCMC’s Acute Psychiatric Services: 612.873.3161.

Trusted Anxiety and Trauma Specialist in Minnesota

Books

Self-help books to manage anxiety, stress, and trauma symptoms.

Overcome Anxiety and Trauma
Websites

Learn more about specific treatments for anxiety, trauma, and stress.

Phone Applications

Learn and practice skills for managing stress, anxiety, and trauma symptoms.

Therapy and Consulting in Minnesota

Overcome Anxiety and Trauma with Morris Therapy and Consulting

Anxiety and trauma can take over your life and keep you from enjoying the things you love. I can help you break the vicious cycle. Book a consultation appointment today.

Book A Free Consult

Sign Up For Newsletter

Sign up for my monthly newsletter to learn strategies for managing stress, anxiety, trauma, and find ways to be present in your life.